Do you struggle to get out of bed? Feel like you have no motivation and no hope for the future? Has your appetite decreased for no reason or you're eating your feelings? Do you struggle falling asleep and then can't stay asleep either? Do you find your mood shifts suddenly, and

you don't know why?

 

Or maybe you focus on one thing and can't seem to get your thoughts to go to something else? Do you feel like you're in a constant state or panic and are exhausted by the end of the day? Do you regularly have a lot of tightness or tension in

your body?

 

 

 

 

 

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I will help you

​Find Motivation,

Reframe Thinking,

&

Be More Calm